Isitayela esisha sokuqina kwabesifazane ithangi lifinyelela phezulu ijimu eyomile yokugqoka okusebenzayo ukuphefumula ukugqoka kwe-yoga
Intamo ephezulu, enqamule emuva, enqamule imivimbo engaphambili, engenamikhono nesitayela sokuthopha. Ithangi lezemidlalo elithambile elithambile, elilungele i-yoga, ukujima, elisebenzayo noma elejwayelekile ekhaya.
Indwangu engasindi, elula, nomoya owenzelwe ukuklina umswakama ngokushesha futhi ikusize uhlale womile. Bhangqa kahle namabhulukwe akho owathandayo, ama-leggings, izikhindi zokubukeka kwemfashini nenhle.